Going home after your visit
Low back pain — advice for adults
How to ease your back pain at home, and the warning signs to watch for.
You have low back pain. It is very common and we found no sign of a serious cause. Most back pain improves within a few weeks, and staying active is the best way to recover.
Your care details
To be completed by the team before you leave.
this Emergency Department your nearest A&E other:
none needed
Go to A&E now — these can be a trapped-nerve emergency
A trapped nerve in your lower back needs treating fast to avoid lasting harm.
- Numbness or tingling around your back passage, genitals or inner thighs
- Trouble passing urine, or losing control of your bladder or bowels
- Numbness or weakness in both legs, or your legs giving way
- New trouble getting an erection, or loss of feeling during sex
- Feeling unsteady on your feet when you walk
- Severe pain after a serious fall or injury
- A fever, or feeling very unwell, with the back pain
- Losing weight without trying
CALL 999 Call 999 if you suddenly cannot move or feel your legs, or cannot get to hospital.
Helping your back
- Keep moving and carry on with normal activities as much as you can — avoid bed rest.
- For pain, an anti-inflammatory like ibuprofen often helps — if it is safe for you.
- Paracetamol can be added if you need a little more relief.
- A heat pack can ease tight, sore muscles.
- Try gentle stretches and short walks each day, and stay at work if you can.
What to expect
These are common with back pain and usually settle on their own:
StiffnessAchingPain into the buttockPain down the thighMuscle spasmWorse after sitting
Most settle within about 6 weeks. See your GP if it is not improving, or you need stronger pain relief.
Where to get help
999
Life-threatening emergency, or a red-flag symptom above
111
Urgent but not life-threatening, or you're not sure — call or visit 111.nhs.uk, 24/7
Your team
Use the department phone in Your care details above